The social media balancing act

754F8AB3-56B0-4ECD-83C0-56F289F51A7E.jpegSo it’s the 1 December today – count down to Christmas. How do I know that? Well it’s all over Instagram of course. I certainly forgot to open our advent calendars until I saw my feed.

David called me out on Bonfire night for being on my phone at the fireworks. He said I was like one of those people who go to gigs and watch it through their I-pad. Not cool!

So it’s been on my mind the last couple of weeks. I’ll be honest, I have become more and more pre-occupied with taking a photo for Instagram, or jotting down notes for my blog. Scrolling through feeds while I’m feeding the boy (which is a lot – even during the night) and talking constantly to David about things I’ve seen on Facebook or Pinterest.

I’ve always had a love-hate relationship with social media (maybe most of us do?). One of the happiest times of my life was when I had a 3 month break. To be able to do that I had to suspend my accounts and delete the apps from my phone, otherwise I just kept checking on auto-pilot. It was complete cold turkey.

The break was not only refreshing, it was life-altering.

I already thought I knew how much time I wasted mindlessly scrolling through feeds. Without social media apps, I went onto my phone and there was suddenly nothing to do, so I had time for other things (i.e. life!). I could read books without getting distracted, watch entire movies without interruption, exercise without excuses. I woke up in the morning at the weekends and instead of going on my phone and getting side-tracked by other people’s plans and lives – I could live my own.

It gave me time to really get to know myself without the intrusion of what other people were doing. I have a tendency to be a bit of a chameleon and adapt to what I see. Social media had a way of making me more materialistic. In my darkest times in life I have been immensely jealous and going online has been anything but motivating. I saw people living lives that I wish I had, but I had no way of getting out of the black hole I was in. When I left social media and faced up to myself, with time to do so, it revealed my true desires, rather than getting carried away with the things that everyone else was doing. The break also gave me time to form my own opinions.  Instead of reading what other people thought and adopting that stance, I had a chance to decide for myself. I spent my time on the people that matter and the interests I love, using my time for books, and cooking, and music. Life slowed down. Without the constant bombardment of things, opinions, information. My head found space. I found myself.

When I made the decision to come back to social media, it wasn’t one I made lightly, but it was one that I entered into equipped with new tools. During my time off I had embraced minimalism and decluttering, and took this through to social media. I stopped following accounts I no longer found useful, inspiring or fun. I de-friended people that I wouldn’t call or meet up with. So gone were the reams of highlights from all the acquaintances I had picked up over the years – friends of ex-boyfriends, the colleagues from jobs long in the past. I was no longer living a past life online. It sounds harsh but I just had to clear the way.

What I did get were all the good bits. Seeing my friends’ babies reach milestones, family travelling the world, knowing when people close to me were going through things. I felt more connected than I had in a while.

And now… at the moment it all still feels super positive. I’m building a (tiny) following on Instagram and feel part of an inspiring online community. I’m following people that share my core interests and beliefs – living positively through mental health issues, getting outside, being kind and being grateful for all that life has to offer (whether that’s undertaking big challenges, or just enjoying their Friday night glass of wine). Becoming a mother can be isolating in so many ways, and social media has been a way of connecting. I go on Instagram and always see something I need to see, just as I need it. A reminder to be present, that I’ll feel much better getting outside into nature, something funny to lift me out of a bad mood or a reminder that I’m doing ok at this mum job. There is advice, help and support. It may not be as worthy as a real life community but at the moment it feels pretty good.

But – I don’t want to be that person on my phone when I’m having dinner with my loved ones, or taking in the scenery via my iphone camera.

I need to watch as the time I spend on social media creeps up. I need to check the emotions I feel. I need to be sure that it is still serving the purpose I need it to. I need to be mindful.

I guess at the end of the day, as with everything, it’s all about balance.

 

*Disclaimer* The irony of writing this and sharing on Instagram is not lost on me – just maybe put your phone away once you’ve read it!

 

Author: nessgrateful

Living through anxiety with help from the great outdoors

One thought on “The social media balancing act”

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