#OneHourOutside

GOPR0268.JPG

So, the number one thing that helps me keep a grip, when I’m losing my mind, is getting outside.

Most days I get out for a walk (on my lunch break while I’m working) or perhaps an early morning run. But our more exciting adventures are limited to the kinder summer months. I always find Nov-Feb, when the clocks have gone back and the days are super short, to be a really challenging time. I miss the daylight and can see really clearly the effect it has on my mood. I know I’m not the only one.

I was really excited then to stumble across this fantastic initiative from Splodz Blogz (OS Get Outside champion). #OneHourOutside challenges everyone to spend an hour outside each day throughout the month of November.

So, rather than fantasising about moving abroad to get me through the dark winter months, I’m going to give this a try and spend #OneHourOutside every day in November.

Granted, I’m on maternity leave, so I do have the luxury of not being confined to a working schedule, a 45 minute lunch break on an industrial estate or a 3 hour daily commute (unlike my poor husband). But I do have a small child in tow, and that is more than enough challenge in itself!

I’m also as guilty as anyone for keeping to things I know and those within my comfort zone, so I thought this would be the perfect opportunity to get some fresh ideas for how to make the most of time spent outside – see here for ideas from Splodz Blogz – involve the little one, and see where it takes us.

Some of the things I’ve got my eye on trying are:

  • Park run on a Saturday morning (& volunteer too)
  • Walk up a hill and take in the view
  • Make use of our fire pit and cook dinner outside
  • Followed by a TV free evening watching the stars
  • Take a flask of tea, wrap up warm and have a picnic outside
  • See if the boy will find it entertaining to watch me do a spot of gardening to tame our jungle (I may need to employ the services of grandparents to babysit for this one!)
  • Go to a buggy bootcamp
  • Collect pine cones to make into Christmas decorations
  • On a weekend, take a trip to the beach (it’s miles away but hopefully traffic will be less crazy in November)
  • Forage for mushrooms

I already know I’ll feel heaps better by the end of the month, but equally that it will be tough on those cold, dark, rainy days. Especially when little O has kept me up all night (the times when I need to get outside for nature therapy the most!)

I’ll be sharing my daily experience on Instagram, if anyone would like to join in.

Here’s to an exciting November full of outside adventures!

P.S. This photo was actually taken in November last year in Scotland!  So it’s not all rain and darkness 🙂

Review: Running Free

IMG_7486Book: Running Free: A runner’s journey back to nature
Author: Richard Askwith

If you’re feeling in a rut with your running, you will not fail to be inspired by this gem of a book.  After a stressful long winter of marathon training, my body and mind were tired.  I didn’t feel as motivated as I once did.  This book came along and rescued me at just the right time.

Forget pace, split times, expensive kit and race entries.  Askwith takes you back to basics, reminding you why you fell in love with running in the first place.  Whether it’s with squelchy toes through farmers fields, or getting lost in the mountains, this book is a liberating journey through the weird and wonderful of taking things back to nature.

It’s inspirational in its simpleness and beautiful in its humbleness. This book sparked my passion to get out and get dirty again.  What more could you want?!

Running – I’m back

IMG_7451.JPGI realise that my blog has a tendency towards the tough times and my battles. That’s what has inspired me to write. But don’t get me wrong – on my good days I am on fire!!

This morning I was up early for my first run in over a year. Pregnancy wasn’t the kindest (in the sense of sickness and other ills), then birth (enough said), and breastfeeding, which means I haven’t run since last summer.

I always had in mind that I’d enjoy the first 6 months post-partum focussing on my little one, and listen to my body to know when it was ready to resume. Running has always been my go to when I’m feeling stressed. Some days I leave my worries behind without a second thought. Other days they go round and round in my head while I’m running but I find I get a new perspective when I’m out on the trail. At times I’m at my most creative when I’m out on a run and come back raring to go with fresh inspiration. Running leaves you dirty, achy and tired, but I never feel worse when I’ve been out for a run (mentally at least).

I’ve been feeling the urge to get out for a couple of weeks now. And what a morning I picked. I was out just as the sun was creeping up. It was fresher than I was expecting, damp underfoot, but I ran with squelchy toes through the farmers’ fields and footpaths behind our house. I was rewarded with the most beautiful sunrise. It was slow and steady. I stopped too many times to take photos. I didn’t run far. That was enough for me.

When I return home, the house was is still quiet. There is fresh coffee to be had, a hot shower, and facing the day with a smug smile.

I know the feeling wears off a little. I know the initial motivation will dull over time and it will be harder to get out, when the mornings are cold and dark. I’ve been there.

But right now, in this moment, I feel invincible.